Membership

Membership

Harton Gym's Top Tips

Harton Gym's Top Tips

Facilities

Facilities

Opening Times

Opening Times
News

Dance studio available for hire

PARTIES!! Our studio is available to hire for children's parties from only £60 for 3 hours. We can also supply a bouncy castle (6 to choose from) for £30. Contact us on 0191 4274055...

01 / 02 / 2018

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Dance Studio
News

Sports Hall available for party bookings

Our Sports Hall available for 5-a-side, Party bookings, basketball, badminton and loads more. Few spaces available on weekends and also a 7-8pm slot just opened on Wednesday evenings for a block booking.... Call us on 0191 4274055 for more details....

01 / 02 / 2018

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Sports Hall
News

Harton Sports Centre Memberships

All Memberships include: Programmes Group Fitness Classes Personal Training Free Studio Use Free Car Parking  Use of our MyWellness System / Phone App to track your progress. Please call 0191 4274055 if you'd like to visit us, have a look around and speak with our PT's...

01 / 02 / 2018

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Gym
News

Why do we exercise

I often ask myself the same question, particularly after a hard session before or after work, and being a gentleman of a certain age it just seems to get harder. Although I must admit I do feel the better for it, physically and mentally. We all know the usual benefits and each of us have our own reasons for taking part in exercise, they tend to be the standard goals, i.e., weight loss, get fitter, tone up or improve one’s health and the one not everyone admits to, vanity, but looking good makes you feel good! Over the years I have included several of these targets in my own personal goals, however for me one of the most important side...

06 / 12 / 2017

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News

What is Metabolic Rate

The scientific definition of metabolism is a set of life sustaining chemical transformations within the cells of living organisms, or in our case the body. These reactions allow for growth, maintenance, digestion and transportation of substances around the body. Metabolism is usually divided into two categories. Catabolism, which breaks down organic matter and harvests energy, and anabolism that uses the energy to construct components of cells such as protein, which of course is the athlete’s goal. Metabolic rate therefore is the rate at which your body uses energy to perform all the different tasks necessary for the maintenance, grow...

06 / 12 / 2017

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Fitness Classes

Fitness Classes

Swimming

Swimming

Contact

Contact
Phone: 0191 427 4055