We currently run a wide variety of Fitness classes ranging from Circuits to Core Conditioning plus many more. All classes take place in our amazing studio which is air conditioned with a fully sprung floor. Our instructors are qualified and classes run from 5.30pm weekdays, with early morning classes on weekends.

All of our classes have varying benefits and all of our instructors put their own spin on classes, so we would advise you always do a selection of the classes and try out the different instructors. Remember, variety is the spice of life, so keep changing your workouts to get the best possible results you can.

Take a look below to see the full timetable of all of the classes we have to offer.

ALL members have unlimited access to classes listed below.

Select the Video you want to see
Body Shock		MetaBlast	Circuits

Mondays

Start Time	End Time	Class Name
17:30	18:00	Legs Bums and Tums
A low impact class that uses exercises to condition, tone and strengthen targeted areas of the lower body, including muscles in the thighs, abdominals and buttocks.
18:05	18:45	Circuits
A series of aerobic & resistance based exercises using various pieces of equipment as well as your own body weight. Circuit classes are designed to improve all round physical fitness and allow you to work at your own level of fitness.

Tuesday

Start Time	End Time	Class Name

Wednesday

Start Time	End Time	Class Name
17:30	18:00	MataBlast
A whole body workout designed to push the participants to their maximum effort level & shock the body. A variety of exercises each week keeps the class fun & interesting.

Thursday

Start Time	End Time	Class Name
17:30	18:00	Legs Bums and Tums
A low impact class that uses exercises to condition, tone and strengthen targeted areas of the lower body, including muscles in the thighs, abdominals and buttocks.
18:05	18:50	Circuits
A series of aerobic & resistance based exercises using various pieces of equipment as well as your own body weight. Circuit classes are designed to improve all round physical fitness and allow you to work at your own level of fitness.

Friday

Start Time	End Time	Class Name
17:30	18:00	Cardio Core
An energetic and calorie blasting class that combines aerobic exercise with core body strengthening movements.

Saturday

Start Time	End Time	Class Name
09:15	09:45	MetaBlast
A whole body workout designed to push the participants to their maximum effort level & shock the body. A variety of exercises each week keeps the class fun & interesting.

 Sunday

Start Time	End Time	Class Name
9:30	10:00	Core Conditioning
Low intensity class with exercises based around inner core strength and stability.

Timetable subject to change

• Members can book 8 days in advance and non-members 7 days in advance (with pre-payment) in person at reception or by phoning 0191 4274055, for yourself and one other person only.
• Cancelling a reserved place must be done at least 3 hours prior to class – any later than this or not turning up will result in a ‘default’ being added to your account. 3 or more defaults within 30 days results in a loss of advance booking rights for 15 days.
• Each participant is responsible for ensuring they are checked off the class register.
• Please try to be on time as the warm up is important to reduce injury risk and entry may be refused if you are late.