Fitness Classes

Welcome to what is possibly the best studio in the local area. Air conditioned with a fully sprung floor. We currently run a wide variety of classes from Zumba to Pilatone plus many more. Our instructors are qualified and classes run from 5.00pm weekdays, with early morning classes on weekends.

All of our classes have varying benefits and all of our instructors put their own spin on classes, so we would advise you always do a selection of the classes and try out the different instructors. Remember variety is the spice of life. So keep changing your workouts to get the best possible results you can.

ALL members have unlimited access to classes listed below.

Click a class name to find out more:

Mondays

Start TimeEnd TimeClass Name
18:0019:00Body Shock
A whole body workout designed to push the participants to their maximum effort level & shock the body. A variety of exercises each week keeps the class fun & interesting.
19:0020:00Spinning
Using indoor stationary bikes, class participants will experience a fun, challenging & exhilarating workout. The instructor will lead and motivate you through a series of phases on your bike but you can control the intensity at which you work.
19:0020:00Fitsteps
An aerobic dance fitness workout that teaches you all the dance styles you see in Strictly Come Dancing such as the 'Cha Cha Cha', 'Waltz', 'Jive', ' Quicksteps', 'Samba'... and many more!

Tuesday

Start TimeEnd TimeClass Name
18:0019:00Circuts
A series of aerobic & resistance based exercises using various pieces of equipment as well as your own body weight. Circuit classes are designed to improve all round physical fitness and allow you to work at your own level of fitness.
19:0020:00SalsaTone
A dance fitness workout that uses steps from the salsa, cha cha & samba, fused with aerobic moves to improve cardiovascular fitness as well as toning your whole body.

Wednesday

Start TimeEnd TimeClass Name
18:0018:30MetaBlast
A high intensity interval training (HIIT) class that uses traditional body weight exercises in work/rest intervals to improve overall physical fitness.
18:3019:00Core
Exercises that concentrate on strengthening the muscles of the abdominals & lower back, which in turn helps improve posture, balance, day-to-day functioning & overall sporting performance.
19:0020:00Spinning
Using indoor stationary bikes, class participants will experience a fun, challenging & exhilarating workout. The instructor will lead and motivate you through a series of phases on your bike but you can control the intensity at which you work.
19:3020:30Yoga
A flow of postures along with conscious breathing and mental focus to develop awareness, strength, muscle tone, balance, flexibility, correct body alignment, relaxation & a sense of well-being.

Thursday

Start TimeEnd TimeClass Name
17:3018:00Legs, Bums & Tums
A low impact class that uses exercises to condition, tone and strengthen targeted areas of the lower body, including muscles in the thighs, abdominals and buttocks.
18:0019:00Beginners Circuits
The same approach as a normal circuit class but using more basic exercises to allow you to develop the correct technique & boost your confidence, as well as improving your physical fitness.
19:0020:00Spinning
Using indoor stationary bikes, class participants will experience a fun, challenging & exhilarating workout. The instructor will lead and motivate you through a series of phases on your bike but you can control the intensity at which you work.
19:3020:30Fitsteps
An aerobic dance fitness workout that teaches you all the dance styles you see in Strictly Come Dancing such as the 'Cha Cha Cha', 'Waltz', 'Jive', ' Quicksteps', 'Samba'... and many more!

Friday

Start TimeEnd TimeClass Name
17:3018:00MetaBlast
A high intensity interval training (HIIT) class that uses traditional body weight exercises in work/rest intervals to improve overall physical fitness.
18:0019:00Pilatone
Non weight-bearing exercises, using correct body alignment & breathing techniques to lengthen, tone, strengthen & stabilise the body.

Saturday

Start TimeEnd TimeClass Name
09:0010:00Zumba
A total body workout, which combines all fitness elements, in a way that will make you feel like you’re at a party. Often described as exercise in disguise, a Zumba class mixes low & high intensity dance moves to fun International music tracks. Location: Dance Studio.
10:0011:00Spinning
Using indoor stationary bikes, class participants will experience a fun, challenging & exhilarating workout. The instructor will lead and motivate you through a series of phases on your bike but you can control the intensity at which you work.

Sunday

Start TimeEnd TimeClass Name
09:0010:00Yoga
A flow of postures along with conscious breathing and mental focus to develop awareness, strength, muscle tone, balance, flexibility, correct body alignment, relaxation & a sense of well-being.

Timetable subject to change

  • Members can book 8 days in advance and non-members 7 days in advance (with pre-payment) in person at reception or by phoning 0191 4274055, for yourself and one other person only.
  • Cancelling a reserved place must be done at least 3 hours prior to class – any later than this or not turning up will result in a ‘default’ being added to your account. 3 or more defaults in one calendar month results in a loss of advance booking rights for 14 days.
  • Each participant is responsible for ensuring they are checked off the class register.
  • Please try to be on time as the warm up is important to reduce injury risk and entry may be refused if you are late.
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